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Hoist HF-5163 Flat Utility Bench

MSRP: $249.99

For the guaranteed lowest price, call Fitness Gallery at 303-399-1000

The Hoist HF-5163 Flat Utility Bench is a rugged and light-weight workout bench.  Featuring a compact and light-weight design, Hoist’s flat utility bench is very space efficient, perfect for your home gym.

  • Rugged, lightweight design
  • Space efficient design fits nearly all home gyms
  • 600 lb weight capacity
  • Non-metallic foot covers to protect floor
  • Includes Residential Warranty learn more >
SKU: HF-5163 Categories: , , Tag:


The Hoist HF-5163 Flat Utility Bench is a solid addition to any home gym.  Compact, lightweight and space efficient, Hoist’s flat workout bench supports numerous exercises.  This versatile weight bench allows you to do a multitude of workouts.  Whether fat burning or muscle building is your goal, the HOIST Fitness HF-5163 Flat Utility Bench can help accommodate your goals.  Possible flat weight bench workouts include bench and chest presses, underhand and overhand bicep curls, tricep dips, planks, and many more.

Spec Sheet: Hoist HF-5163 Flat Utility BenchOver the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility.  The Hoist consumer free weight and personal training system product line is precision built with superb components and unique space-saving designs.


HF-5163 Bench Key Features

  • Rugged, lightweight design
  • 600 lb weight capacity
  • Non-metallic foot covers to protect floor


HF-5163 Bench Links

“Weight machines with a sense of style. These machines, which allow users to do everything from chest presses to leg curls, are a hybrid of commercial and consumer machines, making them more rugged than previous home models.”
– Los Angeles Times

“The Customer Service award was presented to Hoist, as dealers cited dramatic improvements in response times for product deliveries and service calls.”
– Health & Fitness Business 

“HOIST® Fitness Systems: Twenty years of heavy lifting pays off for local entrepreneurs.”
– San Diego Metropolitan Magazine 

“Better Gyms? No sweat. HOIST® Fitness Systems owners found unmet need and filled it”
– San Diego Union Tribune

“HOIST® — Cadillac of home gyms”.
– Sportstyle


About Hoist Fitness

Hoist Fitness Strength EquipmentHOIST® Fitness is a San Diego, California, USA based company producing premium strength training products and LeMond series exercise bikes for commercial and home markets.

Since 1977, Hoist has remained focused on producing the highest quality strength equipment. As a result, today the company’s products can be found all over the world in: home gyms, health clubs, colleges & universities, professional sports gyms, YMCAs, community centers, hotels, multi-family homes, personal training facilities, corporate fitness centers, government facilities and military installations.  Learn More >

Additional information

Weight31.4 lbs
Dimensions48.6 × 22.6 × 15.60 in
Key Features

Rugged, lightweight design
600 lb weight capacity
Non-metallic foot covers to protect floor


Product Width: 22.60" (57.4 cm)
Product Height: 15.60" (39.6 cm)
Product Length: 48.60" (123.4 cm)
Machine Weight: 31.4 lbs (14.2 kg)

Max Weight

Max Exercise Weight: 600 lbs

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