Description
The HOIST® RS-1203 Seated Mid Row is part of the ROC-IT® line from HOIST®. Dynamic adjustment is the essence behind the ROC-IT® line. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
RS-1203 Key Features
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide multiple grips including pronated, neutral and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
- No adjustments necessary
- Weight Stack: 345 lbs (157 kg)
RS-1203 Specifications
- Product Width: 47.75″ (121 cm)
- Product Height: 54.75″ (139 cm)
- Product Length: 67.50″ (171 cm)
- Machine Weight: 595 lbs. (270 kg)
More Information:
- Hoist RS-1203 Spec Sheet >
- Hoist ROC-IT Series Brochure >
- Hoist RS-1203 Owner’s Manual >
- Hoist Commercial Warranty >
About Hoist Fitness
HOIST® Fitness is a San Diego, California, USA based company producing premium strength training products and LeMond series exercise bikes for commercial and home markets.
Since 1977, Hoist has remained focused on producing the highest quality strength equipment. As a result, today the company’s products can be found all over the world in: home gyms, health clubs, colleges & universities, professional sports gyms, YMCAs, community centers, hotels, multi-family homes, personal training facilities, corporate fitness centers, government facilities and military installations. Learn More >










