Description
The HOIST® RPL-5356 Hack Squat/Dead Lift/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX™ technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.
For dead lift and shrug exercises, the angled foot plate provides a stable foundation, especially for those with limited/tight calf muscles. The compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable, finished exercise. Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning for both the dead lift and shrug exercises.
RPL-5356 Key Features
- Oversized foot plate allows for multiple foot positions to ensure correct biomechanics
- Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning
- Counter-balanced to reduce starting weight
- Seat provides proper alignment and support at the beginning and end of exercise
- Weight pegs included for generous weight storage
RPL-5356 Specifications
- Product Width: 59.00″ (150 cm)
- Product Height: 59.50″ (151 cm)
- Product Length: 89.50″ (227 cm)
- Machine Weight: 533 lbs. (242 kg)
- Max Storage: 720 lbs. (327 kg)
- Max Capacity: 800 lbs. (363 kg)
More Information:
- Hoist RPL-5356 Spec Sheet >
- Hoist ROC-IT Series Brochure >
- Hoist RPL-5356 Owner’s Manual >
- Hoist Commercial Warranty >
About Hoist Fitness
HOIST® Fitness is a San Diego, California, USA based company producing premium strength training products and LeMond series exercise bikes for commercial and home markets.
Since 1977, Hoist has remained focused on producing the highest quality strength equipment. As a result, today the company’s products can be found all over the world in: home gyms, health clubs, colleges & universities, professional sports gyms, YMCAs, community centers, hotels, multi-family homes, personal training facilities, corporate fitness centers, government facilities and military installations. Learn More >







