Power Plate my5
- VIBRATION PLATFORM: Delivering the gold standard in whole body vibration technology, studies have shown Power Plate users lose twice as much fat over those using simple fitness and diet alone.
- ADDITIONAL FEATURES: The sleek design of the My5 Vibration Trainer includes pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, making it easy for people of all fitness levels.
- FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism for further weight loss.
- PERSONALIZED TRAINING: Get free video tutorials, OnDemand classes and customized Power Plate personal training workouts on the Power Plate APP, available for FREE on IOS and Android. Whether you are a beginner or a seasoned athlete, take your fitness goal to the next level with Power Plate.
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
- Grade: Consumer
- Color: Black – additional colors available upon request (additional fee with a 12 week lead time)
- Time Selections: 30 / 60 seconds
- Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
- Vibration Energy Output (amplitude): Low / High
- Operation: User-friendly interactive display
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Secondary timer and controls
- Quick start programs
- Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Nominal Power: 160-320VA
- FDA listed as Class 1 device, 510k exempt
- Hardware: 3 years
- Electronics: 1 year
- Labor: 1 year
About Power Plate
Using Power Plate is the innovative, time-saving and results-driven way to improve your fitness and wellbeing.
Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.
The patented, 3D vibration of Power Plate is gentle and low impact (no jerking, jarring or discomfort), and most times you can’t even see the person on it moving from the vibration. On each Power Plate, the whole platform moves in the same direction at the same time predominantly in a vertical direction (that is, up and down). A superior characteristic of Power Plate, however, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus. Our bodies are designed to move and respond this way, and so Power Plate creates an “authentic” environment to stimulate the body’s natural responses. Power Plate also produces consistent, harmonic vibration, which feels comfortable and safe for all users. The importance of a predictable, harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system gets the most optimal stimulus. Learn More >