Power Plate MOVE
The compact Power Plate MOVE is the perfect combination of size and function.
The MOVE’s column-less base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but study enough to support a full 300lbs.
Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.
The MOVE’s controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started. View Instructions for Use >
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
- Colors: Red or Silver
- Frequency Range: 30-40Hz, Low/High
- 6 levels: 30Hz Low / 30Hz High, 35 Hz Low / 35 Hz High; 40Hz Low / 40Hz High
- Time Selections: counts up from 0-9 minutes; :30 and :60 second presets accessible via the remote control
- Vibration Energy Output (amplitude): Low or High
- PrecisionWave™ Technology: High-quality harmonic vibration system that provides uncompromising performance for unsurpassed results
- Dimensions (W x D x H): 30in x 24in x 9in
- Weight: 87lb
- Maximum Load: 300lb
- Power Supply: 100-240 VAC, 50/60Hz Universal Voltage
- Nominal Power in Operation: 250-285W
- Certifications: CE
- Hardware: 3 years
- Electronics: 1 year
- Labor: 1 year
About Power Plate
Using Power Plate is the innovative, time-saving and results-driven way to improve your fitness and wellbeing.
Whole body vibration was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today, Power Plate has continued developing the technology to create products and training programs that deliver legendary performance for professional sports teams, medical facilities, health clubs, studios and individuals around the globe.
The patented, 3D vibration of Power Plate is gentle and low impact (no jerking, jarring or discomfort), and most times you can’t even see the person on it moving from the vibration. On each Power Plate, the whole platform moves in the same direction at the same time predominantly in a vertical direction (that is, up and down). A superior characteristic of Power Plate, however, is that it also moves subtly backwards and forwards, and side-to-side. This three-dimensional “tri-planar” movement is key to enhanced proprioceptive stimulus. Our bodies are designed to move and respond this way, and so Power Plate creates an “authentic” environment to stimulate the body’s natural responses. Power Plate also produces consistent, harmonic vibration, which feels comfortable and safe for all users. The importance of a predictable, harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system gets the most optimal stimulus. Learn More >