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We’re already four months into 2016, so if you want to tackle a few races this year, now is the time to sign up, mark your calendar, and begin training. If you’re new to running, check out a 5k (about 3.1 […]

Are you someone who embraces any excuse to get out of a workout? When it’s drizzling, do you cancel your run? If the forecast predicts an inch of snow, do you skip the gym? When the sun rises after 7:00 AM and […]

The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on […]

When you live in a state as beautiful as Colorado, exercising in the fresh air isn’t a chore or a burden – it’s a pleasure. Although the climate varies depending on where you live in the state, you can always find gorgeous places […]

So you’ve decided to purchase a treadmill. Great choice! Treadmills are functional and very easy to use, making them an ideal choice for, well, just about anyone! When used properly, they efficiently burn calories, strengthen the cardiovascular system, and can help you manage […]

Although intimidating to some amateurs, elliptical machines are actually quite simple to use. Plus, with the proper technique, they provide an effective and low-impact workout, blasting fat and calories without putting pressure on your knees. Unfortunately, ellipticals can be ineffective without the […]

Spring is on its way and that means longer, warmer days are on the horizon. With that comes the urge to ditch your coat and feel the sun on your skin. Here in Denver, a lot of folks will enjoy the […]

Although Punxsutawney Phil predicted an early spring this year, most of us are still caught in the thick of winter. And no matter how you feel about the coldest season of the year, I think we can all agree that […]

‘Tis the season for new gym memberships. Whether they’re trying to stay true to those New Year’s resolutions, or starting to work on their spring break bodies, plenty of folks are hitting the gym regularly this time of year. And […]

When you’re first getting into fitness, it’s essential to learn the different types of workout routines you should practice, as well as how each will benefit you. You’ve likely heard of cardiovascular (sometimes called aerobic or cardio) workouts—running, cycling, swimming […]