Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.
Are you ready to burn calories and put your cardiovascular fitness to the test? While elliptical trainers are gentle on the joints, don't underestimate their challenging and fat-blasting workouts. The trick is selecting the right machine for your needs, and the following tips for buying an elliptical will help you do just that. With the education you're about to receive, you'll have the expertise needed to size up any elliptical and determine if it's the right one for you.
With almost 300 days of sunshine annually, people living in Denver are lucky to enjoy a variety of outdoor fitness activities throughout the year. The list of things you can do to stay in shape is as long as the city is high. World-class indoor facilities and mild summer weather make Denver the perfect place to get in shape and stay in shape. Plus, amongst the many fitness events in Denver, you are sure to find a few that suit your interests, schedule, and fitness level. Scroll down to learn about some of the awesome fitness events occurring in (or near) the Mile-High City this year.
Colorado is a mecca for outdoor fitness enthusiasts, but many people assume that all the worthwhile hikes are hours away from Denver. In fact, you don't need to drive to remote mountains every time you want to enjoy a beautiful, relaxing, or challenging hike. Many fantastic trails are located within 40 minutes of the city, so you can easily take a hike before work, after school, or in the middle of a busy day. When you're ready to explore the best hikes near Denver, explore our recommendations below.
Before you invest your hard-earned dollars in an exercise bike, be sure that you choose the right bike for your needs. Head to a store that specializes in gym equipment, review your options, and give your contenders a test run. Take your time, and choose the bike that best fits your needs. After all, the wrong bike could waste your money, hurt your bum, sabotage your fitness routine, or even fall apart mid-workout. Use the helpful tips below to learn how to choose an exercise bike, and then head to Fitness Gallery to try out your options.
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.
We're already four months into 2016, so if you want to tackle a few races this year, now is the time to sign up, mark your calendar, and begin training. If you're new to running, check out a 5k (about 3.1 miles). When you're ready to bump up the intensity, go for a 10k (about 6.2 miles). More serious runners could try a half marathon (about 13.1 miles), while ambitious and strong runners might give a full marathon a go (about 26.2 miles). Whatever your aspiration, consider signing up for one of the many races in Kansas City 2016.
Are you someone who embraces any excuse to get out of a workout? When it's drizzling, do you cancel your run? If the forecast predicts an inch of snow, do you skip the gym? When the sun rises after 7:00 AM and sets before 5:00 PM, do you blame the darkness (and your work schedule) for your missed bike rides? To nip those excuses in the bud and enhance your fitness routine, invest in some home gym essentials. With a few basic pieces of fitness equipment, you can transform a part of your home into a mini, ultra-convenient gym.
The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout.
When you live in a state as beautiful as Colorado, exercising in the fresh air isn't a chore or a burden – it's a pleasure. Although the climate varies depending on where you live in the state, you can always find gorgeous places to engage in cardio, strength training, yoga, or meditation. With the majestic Rocky Mountains, the sunny summer days, and the snow thick in wintertime, outdoor fitness in Colorado is easy to embrace and adore.