Why buy TRUE Fitness?
"We choose to work with TRUE because we care about working with manufacturers who develop quality products that stand the test of time. It's not uncommon for us to get a phone call
TRUE Workouts: Leg Burnout
The following fitness information has been graciously provided by our friends at TRUE Fitness Written by MIKE, TRUE FITNESS TRAINERWorking your legs is an essential part of any workout routine. It helps keep your body symmetrical
Best Rock Climbing in Colorado
Are you looking for the best rock climbing in Colorado? With thousands of miles of Rocky Mountain trails and a plethora of mountains, including nearly 60 "14ers" (peaks that rise more than 14,000
How to Use an Exercise Bike
Exercise bikes are inexpensive, compact, and relatively easy to use. Unlike a regular bike, you can ride an exercise bike regardless of the weather, and you will never have to worry about getting
Home Workout Equipment for Beginners
A gym may be a popular place to work out, but it's certainly not the only suitable venue for exercise. In fact, many people find that working out at home is the best
Tips to Never Miss a Workout
The excitement of making and embracing New Year's resolutions is beginning to pass. If you're like most people, you're already finding it tough to stick to your fitness goals. However, it's important to remember
How to Use a Kettlebell
Kettlebells are having a moment. These cannonball-like weights with handy grab bars come from a traditional Russian sport called girevoy sport. Unlike the ubiquitous barbells you can find in any weight-training room, kettlebells help
Benefits of an Elliptical Machine
When it comes to staying in shape, good intentions only get you so far. And when you consider the hurdles standing in the way of your workout – cold and rainy weather, the gym's location
Benefits of Exercising at Home
When it comes to fitness, working out doesn't have to mean going out. You don't need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the
Best Home Gym Accessories
So you've taken the plunge and decided to furnish a workout space in your humble abode. Now you're pondering an important question: What are the best home gym accessories? Whether you prefer privacy while working out, can't find a gym you enjoy, refuse to pay for a gym membership, or simply hate driving across town every time you want to work out, building a home gym will allow you to fit fitness into your lifestyle more easily. To get started, scroll down to learn about the best home gym accessories on the market.
How to Build a Home Gym
Staying fit requires commitment, but it's hard to stick to your workout schedule when you have to exercise during the gym's business hours, spend time driving there, and wait in line for equipment! Wouldn't it be nice if you had a gym in your own home with all the equipment to yourself? Many fitness enthusiasts find that a home gym offers greater convenience than a public gym and helps them concentrate on getting the most out of each workout. Setting up workout equipment in your home might seem intimidating, but it doesn't have to be. If you're not sure how to build a home gym, read on!
Cardio Exercise Benefits
You don't need us to tell you that cardio can improve your health in numerous ways. By raising your heart rate through aerobic exercise (also known as cardio), you can lose weight, gain muscle