Kettlebells are having a moment. These cannonball-like weights with handy grab bars come from a traditional Russian sport called girevoy sport. Unlike the ubiquitous barbells you can find in any weight-training room, kettlebells help
So you've taken the plunge and decided to furnish a workout space in your humble abode. Now you're pondering an important question: What are the best home gym accessories? Whether you prefer privacy while working out, can't find a gym you enjoy, refuse to pay for a gym membership, or simply hate driving across town every time you want to work out, building a home gym will allow you to fit fitness into your lifestyle more easily. To get started, scroll down to learn about the best home gym accessories on the market.
Staying fit requires commitment, but it's hard to stick to your workout schedule when you have to exercise during the gym's business hours, spend time driving there, and wait in line for equipment! Wouldn't it be nice if you had a gym in your own home with all the equipment to yourself? Many fitness enthusiasts find that a home gym offers greater convenience than a public gym and helps them concentrate on getting the most out of each workout. Setting up workout equipment in your home might seem intimidating, but it doesn't have to be. If you're not sure how to build a home gym, read on!
Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.