Colorado is a mecca for outdoor fitness enthusiasts, but many people assume that all the worthwhile hikes are hours away from Denver. In fact, you don't need to drive to remote mountains every time you want to enjoy a beautiful, relaxing, or challenging hike. Many fantastic trails are located within 40 minutes of the city, so you can easily take a hike before work, after school, or in the middle of a busy day. When you're ready to explore the best hikes near Denver, explore our recommendations below.
Before you invest your hard-earned dollars in an exercise bike, be sure that you choose the right bike for your needs. Head to a store that specializes in gym equipment, review your options, and give your contenders a test run. Take your time, and choose the bike that best fits your needs. After all, the wrong bike could waste your money, hurt your bum, sabotage your fitness routine, or even fall apart mid-workout. Use the helpful tips below to learn how to choose an exercise bike, and then head to Fitness Gallery to try out your options.
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.
We're already four months into 2016, so if you want to tackle a few races this year, now is the time to sign up, mark your calendar, and begin training. If you're new to running, check out a 5k (about 3.1 miles). When you're ready to bump up the intensity, go for a 10k (about 6.2 miles). More serious runners could try a half marathon (about 13.1 miles), while ambitious and strong runners might give a full marathon a go (about 26.2 miles). Whatever your aspiration, consider signing up for one of the many races in Kansas City 2016.
Are you someone who embraces any excuse to get out of a workout? When it's drizzling, do you cancel your run? If the forecast predicts an inch of snow, do you skip the gym? When the sun rises after 7:00 AM and sets before 5:00 PM, do you blame the darkness (and your work schedule) for your missed bike rides? To nip those excuses in the bud and enhance your fitness routine, invest in some home gym essentials. With a few basic pieces of fitness equipment, you can transform a part of your home into a mini, ultra-convenient gym.
The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout.
When you live in a state as beautiful as Colorado, exercising in the fresh air isn't a chore or a burden – it's a pleasure. Although the climate varies depending on where you live in the state, you can always find gorgeous places to engage in cardio, strength training, yoga, or meditation. With the majestic Rocky Mountains, the sunny summer days, and the snow thick in wintertime, outdoor fitness in Colorado is easy to embrace and adore.
So you've decided to purchase a treadmill. Great choice! Treadmills are functional and very easy to use, making them an ideal choice for, well, just about anyone! When used properly, they efficiently burn calories, strengthen the cardiovascular system, and can help you manage your weight. However, because treadmills are so popular, the market is flooded with a variety of different models that have varying features, costs, and technology. For help, use the tips below to learn how to choose a treadmill.
Although intimidating to some amateurs, elliptical machines are actually quite simple to use. Plus, with the proper technique, they provide an effective and low-impact workout, blasting fat and calories without putting pressure on your knees. Unfortunately, ellipticals can be ineffective without the correct form and routine. To be sure that you know how to use an elliptical machine properly, use the tips below to give your workout a boost.
Spring is on its way and that means longer, warmer days are on the horizon. With that comes the urge to ditch your coat and feel the sun on your skin. Here in Denver, a lot of folks will enjoy the newfound warmth by pulling their bikes out of the garage and enjoying one of Denver’s many bike trails. But which trail should you choose? Should you stick to the city or venture out into rockier terrain? To help you decide, we here at Fitness Gallery have created a list of what we think are the best bike trails near Denver.
Although Punxsutawney Phil predicted an early spring this year, most of us are still caught in the thick of winter. And no matter how you feel about the coldest season of the year, I think we can all agree that it sometimes puts a damper on our fitness goals. When snow is falling, the roads ice over, and the temperature dips below the freezing point, it's hard to get out of bed, much less go for a run in the park. How can you stay fit when you can't even drive to the gym? Winter may throw a wrench in your workout plans, but you shouldn't let it turn you into a couch potato. For help, use the tips below to learn how to stay fit in the winter.