HOW TO LOSE THE BABY WEIGHT
Did you have a baby within the last year and are struggling to lose those last stubborn pounds that you gained during pregnancy? It might be time to put together a plan to
Fit-Inmotion Personal Training Advice by Evan Zener
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. I am
Fitness Gallery Completes Denver Broncos Stadium Room Install
Headquartered in Denver, Colorado for over 20 years, Fitness Gallery is very proud to work with the Denver Broncos. On Thursday, April 5th the Denver Broncos unveiled their completely revamped Stadium Room gym for
Why You Should Use TuffStuff Strength Equipment
Fitness Gallery is proud to offer TuffStuff Fitness International’s strength training equipment. TuffStuff is a state of the art, USA-based full-service manufacturing facility that has made the industry’s most dependable strength equipment since
Why Clients Should be Stretching After a Workout
Written by DANNY MCCORKELL, TRUE FITNESS TRAINERAs a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only
10 Reasons the WaterRower Is So Popular
You may have heard about the WaterRower from the popular TV show “House of Cards”, or maybe just through word of mouth. Either way, we’re not surprised. It’s a trending piece of workout
How to Avoid Germs in the Gym
Cold and flu season is at its highest during the colder months -- meaning germs in the gym are more prominent than ever. There are many reasons that germs spread so easily in
Treadmill Buying Guide 2018: Choosing the Right Treadmill
Those looking for the most convenient way to exercise from home should look towards purchasing a treadmill. Exercising feels like a chore to many people, but a treadmill at home allows you to
Exercise Bikes 101: What You Need, What To Look For
Over 66 million people in the U.S. spent time riding a bicycle last year, and whether riding for transportation, health or fun, the benefits of riding a bike for adults and children are
Benefits of Heart Rate Controlled Workouts
Heart rate controlled workouts are on the rise because people are seeing better results after every workout. If you’ve never heard of heart rate controlled workouts, think Orangetheory, fitbits, chest straps, or pulse
How to Lose Weight – New Year’s Resolution
Did you make a New Year’s resolution to lose weight? After all the holiday gatherings (and eating) it’s no surprise that by the time Jan. 1 rolls around, everyone wants to shed those
David Trulaske of TRUE Fitness visits Fitness Gallery in Denver
2017 was a big year for one of Fitness Gallery's premiere equipment manufacturers, TRUE Fitness. In addition to over-hauling their facilities to be more environmentally friendly, TRUE added many new products this year,