The Quick and Easy Guide to High Intensity Resistance Training at Home
If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn
Best Exercises for Seniors, People Over 60 Years Old
Are you over 60 years old, and not exercising regularly? If so, you're not alone. Unfortunately, 33 percent of older males and 50 percent of older females do not participate in any form
The Best Home Treadmill Features
If you're like many Americans, you probably know the health benefits of cardiovascular exercise, but you may live in a region prone to cold, rainy or hot weather that prevents you from getting
Smith Machines vs. Free Weight Power Racks: Pros and Cons
Most likely, you know the importance of working out, but maybe you didn't realize it's just as critical that you choose the right exercise equipment that best fits your workout needs. Two of
Buying for Quality Versus Buying for Price
You're looking into fitness equipment for your home gym, and there's a huge price range of items to choose from. Walmart and other companies offer inexpensive treadmills and elliptical machines for "low, low
Transitioning into a Fall Fitness Routine
There's a chill to the morning air, letting you know that fall has arrived. It's time to put away your bathing suits and bring your workout inside for the season. How do you
Fitness Gallery Supports Denver Broncos Kickoff Luncheon for Charities
The Broncos hosted their seventh annual Kickoff Luncheon on Wednesday at the UCHealth Training Center in Centennial, CO, August 29th, 2018. The event was a huge success, the combined fundraising efforts brought in
Benefits of Cardio & Strength Training
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves
Should I Do Heart Rate Training?
You've probably heard a lot of talk about heart rate training, but you may not understand exactly what it is or how it works. No matter what form of exercise you prefer, your
4 Features on the Best Treadmills for Running
Choosing a treadmill is a big decision. Whether you're just getting into running as a hobby and you want to engage in it no matter what the weather is doing outside or you've
New Store Grand Opening Celebration – Saturday, June 23rd
Come celebrate Fitness Gallery's New Store Grand Opening with some all-time great Denver Broncos Players, including 2X Super Bowl Champion, Rod Smith and the Broncos Mascot, Miles.Saturday, June 23rd (2pm to 5pm)Sign Fitness Gallery's
Another Great Fitness Gallery Install: Ballpark Lofts
Fitness Gallery is excited to share their latest fitness equipment installation in Denver’s Ballpark Lofts housing community. Ballpark Lofts Apartments are located just two blocks from Coors Field in Denver's Historic Ballpark neighborhood. Ballpark