With all the exercise options available today, it can be difficult to choose. Why should you consider a rowing machine? Because it offers many benefits for people of all ages and fitness levels.
Both crunches and sit ups are easy exercises you can do anywhere, anytime. Whether you're at the gym or in the comfort of your own home, very little space is required to strengthen
An exercise bike is a great way to get a cardio workout with less impact on your joints. If you have been thinking about adding one to your home gym, you might find
On December 17th, Fitness Gallery held their first customer appreciation event at their South Colorado Blvd. store location. Loyal Fitness Gallery customers and their families were invited to a private event with the
You have taken the plunge. You got that exercise bike or treadmill and you are ready to get in shape. You finish your first workout and yeah, it feels great! But something is wrong. You
If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn
Are you over 60 years old, and not exercising regularly? If so, you're not alone. Unfortunately, 33 percent of older males and 50 percent of older females do not participate in any form