High Intensity Interval Training (HIIT) at Home
There is a common misconception that the only way to obtain a great physique is to spend hours in the gym. We, however, are here to tell you that this myth is false!
How to Shop for a Home Treadmill – Quality Guide
A home treadmill is a good investment if you are looking to stay fit or become healthier and you don't have the time to get to a gym or can't go outside. In
Tips for Weight Loss – Personal Training Advice
Weight loss is one of the most common reasons people begin an exercise regimen. Are you looking for ways to improve your body composition through gaining muscle and losing body fat? After training
How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs.
How to Design and Layout a Functional Commercial Gym
The world of fitness is a multiverse of exercise wants and needs. As a commercial gym owner, you have to understand that your facility's success largely depends on whether or not you develop
Why Working Out Makes You Feel Better
Working out is one of the easiest ways to feel better. Exercise plays a critical role in revitalizing both your body's physical and mental health. Aside from toning the body and helping you
Best Fitness Gifts for Mother’s Day
Mother's Day is quickly approaching, and as usual, you need to come up with a gift for your mom. Flowers and cards are thoughtful, but temporary. If you are looking for unique gift
Why You Need to Move to Feel Your Best
By now, we've all heard it, sitting is the new smoking. Countless research studies show you need to move to feel your best. However, many Americans find themselves in front of televisions, computer
How to Maximize Home Gym Space
Having a dedicated space for your home gym can help you reach your fitness goals. But adequate room to store your fitness equipment may be an issue. Limited square footage may leave you
Product Guide: Traditional Dumbbells vs. PowerBlock Adjustable Dumbbells
Dumbbells are a must-have for both commercial and home gyms. Unlike machines, free weights require you to support and stabilize the weight. As a result, free weights help to build functional strength —
Top 6 Benefits of the Elliptical Trainer
The elliptical trainer is one of the best machines to use if you are looking for a low-impact cardio workout. Plus they have a ton of other benefits, which is why they are
Top Workouts for Resistance Training At Home
Resistance training at home can help you build up your strength and lose weight from the comfort of your own home. A resistance workout is anything that causes your muscles to contract. Generally,