Buying the Right Home Fitness Equipment: Why Quality Matters
If you shop online, it’ll only take a few clicks to see that the cost of a new home gym, treadmill, elliptical or strength equipment can vary a lot depending on what you
5 Reasons Buying a New Treadmill is Better Than a Used One
Now that most of us have started working out at home, many have set out to purchase treadmills that can be used year-round. Seeing the price tag on used treadmills may be tempting,
What Are the Benefits of Working Out At Home?
In recent months, the COVID-19 pandemic forced all commercial gyms to close and all group fitness classes to stop indefinitely. We learned that staying at home is the best way to stay safe
The Future of Fitness – 5 Steps to Get Fit at Home
As gyms shuttered around the world, fitness enthusiasts were forced to adapt and figure out ways to maintain their workout routines at home. Now that gyms are starting to open up, however, many
Top 5 Home Strength Training Workouts: A How-To for Beginners
If your local gym is closed, it may be time to consider building a home gym. By now, we are all aware that a healthy diet, in combination with regular exercise, is vital
International Women’s Day
At Fitness Gallery we seek diverse perspectives and applaud equality for all. Which is why we honor International Women's Day (March 8, 2020); a global day celebrating the social, economic, cultural and political
Treadmill or Elliptical Trainer: Which one is right for you?
So you're on the fence about whether to purchase a treadmill or an elliptical. You've probably heard good things about both, and you just can't make that final decision. Whether you're looking to
High Intensity Interval Training (HIIT) at Home
There is a common misconception that the only way to obtain a great physique is to spend hours in the gym. We, however, are here to tell you that this myth is false!
How to Shop for a Home Treadmill – Quality Guide
A home treadmill is a good investment if you are looking to stay fit or become healthier and you don't have the time to get to a gym or can't go outside. In
Tips for Weight Loss – Personal Training Advice
Weight loss is one of the most common reasons people begin an exercise regimen. Are you looking for ways to improve your body composition through gaining muscle and losing body fat? After training
How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs.
How to Design and Layout a Functional Commercial Gym
The world of fitness is a multiverse of exercise wants and needs. As a commercial gym owner, you have to understand that your facility's success largely depends on whether or not you develop