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Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training. Strength Training with Free Weights

The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout. Treadmill Workout by Fitness Gallery

Although intimidating to some amateurs, elliptical machines are actually quite simple to use. Plus, with the proper technique, they provide an effective and low-impact workout, blasting fat and calories without putting pressure on your knees. Unfortunately, ellipticals can be ineffective without the correct form and routine. To be sure that you know how to use an elliptical machine properly, use the tips below to give your workout a boost. How to use an elliptical Fitness Gallery

When you’re first getting into fitness, it’s essential to learn the different types of workout routines you should practice, as well as how each will benefit you. You’ve likely heard of cardiovascular (sometimes called aerobic or cardio) workouts—running, cycling, swimming . . . anything that works out your heart and circulatory system. But just why is cardio important? We’ll explore the answer here. Cardio by Fitness Gallery