Weight loss is one of the most common reasons people begin an exercise regimen. Are you looking for ways to improve your body composition through gaining muscle and losing body fat? After training hundreds of clients over the course of
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.