Written by DANNY MCCORKELL, TRUE FITNESS TRAINERAs a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only to go with a workout but also
'Tis the season for new gym memberships. Whether they're trying to stay true to those New Year's resolutions, or starting to work on their spring break bodies, plenty of folks are hitting the gym regularly this time of year. And while just putting forth the effort is commendable, it's important for everyone to approach their workouts correctly to prevent injury, and also to see results. To help you reach your goals, we here at Fitness Gallery would like to offer you some tips on how to avoid several common workout mistakes.