If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn fat, often even more so than traditional
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves time, especially if you have a busy
For years, TRUE Fitness has been a leading manufacturer of premium cardio fitness equipment for your home. Now, TRUE recently announced their move into strength training by offering the Quickfit Home Multistation System. What Is The Quickfit? The Quickfit is a home gym featuring
Like peanut butter and jelly, salt and pepper, cardio and strength training are a classic combination. Every strong fitness regimen contains both, and if they are employed correctly, you can burn off all the calories you've consumed eating all that
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.