Resistance training at home can help you build up your strength and lose weight from the comfort of your own home. A resistance workout is anything that causes your muscles to contract. Generally, you should use an external resource during
Fitness Gallery is proud to offer TuffStuff Fitness International’s strength training equipment. TuffStuff is a state of the art, USA-based full-service manufacturing facility that has made the industry’s most dependable strength equipment since 1971. Their products are not only used
When it comes to staying in shape, good intentions only get you so far. And when you consider the hurdles standing in the way of your workout – cold and rainy weather, the gym's location across town, lurking gym-goers, unwashed equipment – it's
Although Punxsutawney Phil predicted an early spring this year, most of us are still caught in the thick of winter. And no matter how you feel about the coldest season of the year, I think we can all agree that it sometimes puts a damper on our fitness goals. When snow is falling, the roads ice over, and the temperature dips below the freezing point, it's hard to get out of bed, much less go for a run in the park. How can you stay fit when you can't even drive to the gym? Winter may throw a wrench in your workout plans, but you shouldn't let it turn you into a couch potato. For help, use the tips below to learn how to stay fit in the winter.
Almost everyone will have days where they want to work out but dread leaving the house. Having fitness equipment at home eliminates that problem! If you’re thinking about at-home gym equipment but aren’t sure where to start, many people begin with one of the most common and widely used machines—the treadmill. There are many benefits of owning a treadmill. We’ll talk about just a few below!