How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs. The heart also serves as an essential
TRUE Fitness Treadmills & Heart Rate Training
Believe it or not, you already own the most effective training tool that can help you personalize workouts to lose fat, get stronger, faster and healthier. Yes, your heart, or more specifically your heart rate.“Heart rate training is using your
Should I Do Heart Rate Training?
You've probably heard a lot of talk about heart rate training, but you may not understand exactly what it is or how it works. No matter what form of exercise you prefer, your ideal pace is probably different than anyone