How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs. The heart also serves as an essential
TRUE Fitness Treadmills & Heart Rate Training
Believe it or not, you already own the most effective training tool that can help you personalize workouts to lose fat, get stronger, faster and healthier. Yes, your heart, or more specifically your heart rate.“Heart rate training is using your
The Best Home Treadmill Features
If you're like many Americans, you probably know the health benefits of cardiovascular exercise, but you may live in a region prone to cold, rainy or hot weather that prevents you from getting outdoors. Maybe you don't have the time
Benefits of Heart Rate Controlled Workouts
Heart rate controlled workouts are on the rise because people are seeing better results after every workout. If you’ve never heard of heart rate controlled workouts, think Orangetheory, fitbits, chest straps, or pulse sensors that help you monitor your heart