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Heart health Tag

When you’re first getting into fitness, it’s essential to learn the different types of workout routines you should practice, as well as how each will benefit you. You’ve likely heard of cardiovascular (sometimes called aerobic or cardio) workouts—running, cycling, swimming . . . anything that works out your heart and circulatory system. But just why is cardio important? We’ll explore the answer here. Cardio by Fitness Gallery