The excitement of making and embracing New Year's resolutions is beginning to pass. If you're like most people, you're already finding it tough to stick to your fitness goals. However, it's important to remember that even if you stumble, falter, or
You don't need us to tell you that cardio can improve your health in numerous ways. By raising your heart rate through aerobic exercise (also known as cardio), you can lose weight, gain muscle mass, boost your heart health, and improve your
'Tis the season for new gym memberships. Whether they're trying to stay true to those New Year's resolutions, or starting to work on their spring break bodies, plenty of folks are hitting the gym regularly this time of year. And while just putting forth the effort is commendable, it's important for everyone to approach their workouts correctly to prevent injury, and also to see results. To help you reach your goals, we here at Fitness Gallery would like to offer you some tips on how to avoid several common workout mistakes.