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Health and Fitness Tag

When you live in a state as beautiful as Colorado, exercising in the fresh air isn't a chore or a burden – it's a pleasure. Although the climate varies depending on where you live in the state, you can always find gorgeous places to engage in cardio, strength training, yoga, or meditation. With the majestic Rocky Mountains, the sunny summer days, and the snow thick in wintertime, outdoor fitness in Colorado is easy to embrace and adore.

Although intimidating to some amateurs, elliptical machines are actually quite simple to use. Plus, with the proper technique, they provide an effective and low-impact workout, blasting fat and calories without putting pressure on your knees. Unfortunately, ellipticals can be ineffective without the correct form and routine. To be sure that you know how to use an elliptical machine properly, use the tips below to give your workout a boost. How to use an elliptical Fitness Gallery

Spring is on its way and that means longer, warmer days are on the horizon. With that comes the urge to ditch your coat and feel the sun on your skin. Here in Denver, a lot of folks will enjoy the newfound warmth by pulling their bikes out of the garage and enjoying one of Denver’s many bike trails. But which trail should you choose? Should you stick to the city or venture out into rockier terrain? To help you decide, we here at Fitness Gallery have created a list of what we think are the best bike trails near Denver.Biking trails near Denver