At Fitness Gallery we seek diverse perspectives and applaud equality for all. Which is why we honor International Women's Day (March 8, 2020); a global day celebrating the social, economic, cultural and political achievements of women. For us, March 8th
By now, we've all heard it, sitting is the new smoking. Countless research studies show you need to move to feel your best. However, many Americans find themselves in front of televisions, computer screens, or even cellphones daily; experiencing minimal
The excitement of making and embracing New Year's resolutions is beginning to pass. If you're like most people, you're already finding it tough to stick to your fitness goals. However, it's important to remember that even if you stumble, falter, or
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.
The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout.
When you’re first getting into fitness, it’s essential to learn the different types of workout routines you should practice, as well as how each will benefit you. You’ve likely heard of cardiovascular (sometimes called aerobic or cardio) workouts—running, cycling, swimming . . . anything that works out your heart and circulatory system. But just why is cardio important? We’ll explore the answer here.
Almost everyone will have days where they want to work out but dread leaving the house. Having fitness equipment at home eliminates that problem! If you’re thinking about at-home gym equipment but aren’t sure where to start, many people begin with one of the most common and widely used machines—the treadmill. There are many benefits of owning a treadmill. We’ll talk about just a few below!