So you're on the fence about whether to purchase a treadmill or an elliptical. You've probably heard good things about both, and you just can't make that final decision. Whether you're looking to stay fit, lose weight, or tone muscles,
Are you ready to burn calories and put your cardiovascular fitness to the test? While elliptical trainers are gentle on the joints, don't underestimate their challenging and fat-blasting workouts. The trick is selecting the right machine for your needs, and the following tips for buying an elliptical will help you do just that. With the education you're about to receive, you'll have the expertise needed to size up any elliptical and determine if it's the right one for you.
Although Punxsutawney Phil predicted an early spring this year, most of us are still caught in the thick of winter. And no matter how you feel about the coldest season of the year, I think we can all agree that it sometimes puts a damper on our fitness goals. When snow is falling, the roads ice over, and the temperature dips below the freezing point, it's hard to get out of bed, much less go for a run in the park. How can you stay fit when you can't even drive to the gym? Winter may throw a wrench in your workout plans, but you shouldn't let it turn you into a couch potato. For help, use the tips below to learn how to stay fit in the winter.