At Fitness Gallery we seek diverse perspectives and applaud equality for all. Which is why we honor International Women's Day (March 8, 2020); a global day celebrating the social, economic, cultural and political achievements of women. For us, March 8th
By now, we've all heard it, sitting is the new smoking. Countless research studies show you need to move to feel your best. However, many Americans find themselves in front of televisions, computer screens, or even cellphones daily; experiencing minimal
Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.