How to Maintain a Healthy Lifestyle
It’s important to maintain a healthy lifestyle outside of your personal training sessions. In order to get the most out of your training sessions and overall fitness levels, you should always work to lead a balanced life.We know it might
Eating and the Exercise of Timing: Healthy Food Choices
You have taken the plunge. You got that exercise bike or treadmill and you are ready to get in shape. You finish your first workout and yeah, it feels great! But something is wrong. You crash right after the workout or even
Strength Training for Women
Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.
Common Workout Mistakes
'Tis the season for new gym memberships. Whether they're trying to stay true to those New Year's resolutions, or starting to work on their spring break bodies, plenty of folks are hitting the gym regularly this time of year. And while just putting forth the effort is commendable, it's important for everyone to approach their workouts correctly to prevent injury, and also to see results. To help you reach your goals, we here at Fitness Gallery would like to offer you some tips on how to avoid several common workout mistakes.