How to Get Fit and Stay Fit
At the start of a new year a lot of us set resolutions to get healthy, lose weight or get fit. It’s easy to know what we want to change but it’s not always easy to know how to make
5 Reasons Buying a New Treadmill is Better Than a Used One
Now that most of us have started working out at home, many have set out to purchase treadmills that can be used year-round. Seeing the price tag on used treadmills may be tempting, but the lower price tag on preowned
How to Use an Exercise Bike
Exercise bikes are inexpensive, compact, and relatively easy to use. Unlike a regular bike, you can ride an exercise bike regardless of the weather, and you will never have to worry about getting run over by a texting teenager. However,
Cardio Exercise Benefits
You don't need us to tell you that cardio can improve your health in numerous ways. By raising your heart rate through aerobic exercise (also known as cardio), you can lose weight, gain muscle mass, boost your heart health, and improve your
Cardio Vs. Strength Training
Like peanut butter and jelly, salt and pepper, cardio and strength training are a classic combination. Every strong fitness regimen contains both, and if they are employed correctly, you can burn off all the calories you've consumed eating all that
Why Is Cardio Important?
When you’re first getting into fitness, it’s essential to learn the different types of workout routines you should practice, as well as how each will benefit you. You’ve likely heard of cardiovascular (sometimes called aerobic or cardio) workouts—running, cycling, swimming . . . anything that works out your heart and circulatory system. But just why is cardio important? We’ll explore the answer here.
Benefits of Owning a Treadmill
Almost everyone will have days where they want to work out but dread leaving the house. Having fitness equipment at home eliminates that problem! If you’re thinking about at-home gym equipment but aren’t sure where to start, many people begin with one of the most common and widely used machines—the treadmill. There are many benefits of owning a treadmill. We’ll talk about just a few below!