Maison

N. Denver: 303-308-1100    Highlands Ranch:  303-730-3030    S. Colorado Blvd:  303-399-1000

Title Image

Build Muscle Tag

Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training. Strength Training with Free Weights