The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout.

How to Improve Your Treadmill Workout

Implement intervals. Most runners stick with a consistent pace, which is great for longer runs, but implementing intervals can really boost your game. Alternate between a moderate pace and a fast pace (perhaps even sprinting) to burn more calories, build your endurance, and fight belly fat. Intervals can actually make you a faster, stronger runner.

Gradually increase your speed. After you warm up with a brisk walk, begin running at a moderate pace. Then, gradually increase your speed, upping the speed every 3-5 minutes. Running at a faster speed will help you burn more calories.

Add an incline. When you run indoors, you don’t have to worry about air resistance, which makes the run easier. To match the intensity of running outdoors, set your incline to at least 1%. You could also increase your speed by 0.1 to 0.3 miles per hour. If you ignore this tip, leaving your incline at 0%, you’re basically coasting downhill. In addition, add some extra incline to increase the intensity of your workout. You’ll activate more of your leg muscles, strengthen your buttocks and thighs, and boost your cardiovascular fitness.

Be controlling. Treadmills allow you to vary your runs in the comfort of your own home. So instead of seeking out a hilly trail or attempting to vary your speed outdoors (without truly knowing how fast you’re going), simply use the controls on your treadmill. Increase the incline for an interval. Boost your speed for a challenge. Add some interest to your routine to create a more dynamic, effective workout. One additional benefit of treadmills: you can run uphill without running back down! This can reduce soreness in your calves and knees and prevent injuries.

Take advantage of technology. If you would rather not bother with the controls while you’re running, take advantage of the convenient technological features offered on most modern treadmills. For example, many treadmills offer running routines that mimic environmental conditions and terrains. This can be especially useful if you live in a flat area, as a varying incline can simulate a hilly run.

Focus on your form. You can’t get a great workout if you don’t maintain the proper form. Use good posture, keep your shoulders back, look forward, relax your hands, and let your arms swing naturally. Keep a good stride length, and pay attention to your position on the treadmill.

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Now that you know how to improve your treadmill workout, are you ready to run? If you’re shopping for a treadmill in Colorado or Kansas, check out Fitness Gallery. We handpick each piece of fitness equipment sold in our stores, so you know that you’re getting high-quality products at a great value. Plus, we have top-of-the-line used equipment for those wondering how to choose a treadmill on a budget. To learn more, please visit our online store, or stop by our showrooms in Denver (CO) or Highlands Ranch (CO). Our knowledgeable staff can help you find the perfect equipment for your fitness goals.