Benefits of an Elliptical Machine
When it comes to staying in shape, good intentions only get you so far. And when you consider the hurdles standing in the way of your workout – cold and rainy weather, the gym’s location across town, lurking gym-goers, unwashed equipment – it’s no wonder so many people fail to build up the motivation to exercise regularly. Sometimes the right equipment can make all the difference. Could the benefits of an elliptical machine hold the answer to overcoming your willpower woes?
Ellipticals Machines Offer Low-Impact, Sustainable Workouts
One of the biggest advantages of elliptical trainers lies in their design. The moving platforms that your feet rest on follow an oval-shaped path. As a result, you don’t have to worry about striking forces, like those associated with conventional running or treadmill workouts. The elliptical machine’s unique motion can make it easier to exercise more intensely without raising your risk of joint strain or injury. If you suffer from joint pain currently, it might also help you stick to your workout schedule, since you won’t experience as much discomfort while exercising.
Elliptical Machines Offer Potential Aerobic Advantages
Many elliptical trainer designs incorporate moving handles or poles that let you work your arms as well as your legs. The Mayo Clinic suggests that this could be advantageous for those who want to perform effective aerobic workouts (source). Even dedicated runners can benefit from cross-training programs that include elliptical machines. These individuals can work to boost their stamina without increasing their chance of experiencing overload or fatigue injuries.
Elliptical Injury Prevention and Recovery
Are you worried about the effects that adopting a new workout routine might have on your old war wounds? Research suggests that the benefits of an elliptical machine may help you avoid getting hurt or worsening prior ailments. In one 2008 study, scientists were able to demonstrate that proper pivoting elliptical training could heighten neuromuscular control and potentially limit the risks of ACL knee injuries (source). Research published by the Wellness Council of America also supports the idea that elliptical training is beneficial to those who already have bad knees ( ).
Customizable Elliptical Machine Workouts
Elliptical machines make it possible for you to participate in a range of workouts. For instance, the vast majority let you pedal backward to target your calves and hamstrings. After you learn to use your elliptical, you can also work on your balance and muscular control by letting go of the handles and jogging free. Compared to other aerobic exercise machines, like stationary bicycles and treadmills, the elliptical trainer grants you far more freedom to stay fit while you do your own thing.
The success of any workout plan revolves around being able to sustain your regimen. This is much easier when you enjoy what you’re doing. Many people say that elliptical trainers are simply more enjoyable than alternatives like treadmills and exercise bikes due to their unique movement style and adjustable form. In addition, experts say that ellipticals come with a steep learning curve, which may not be a bad thing. Overcoming that initial awkward phase will teach you new skills that you wouldn’t learn from other aerobics devices. This can make your workouts feel far more rewarding and give you a greater sense of accomplishment.
Working Out Without Going Out
Elliptical machines are extremely accessible. Since being widely introduced in the late 20th century, the technology has grown by leaps and bounds. Some modern elliptical machines can fit in small areas or fold up for storage, making it easy for you to find sufficient space for one inside your home.
Adding an elliptical machine to your home gym will grant you peace of mind. It can help you avoid the many frustrations of the gym: driving to and from, waiting for machines, worrying about germs, avoiding talkative gym-goers, and on and on the list goes. Sometimes the stress of going to the gym almost negates the benefits of exercising!
So if you enjoy exercising on an elliptical, make it easy for yourself. Purchase an elliptical that you can enjoy in the comfort of your own home and establish a lasting routine. Ready to start shopping? Fitness Gallery is here to help. We handpick each piece of fitness equipment sold in our stores, so you know that you’re getting high-quality products at a great value. Plus, we have top-of-the-line used equipment for those on a budget. To learn more, please visit our online store, or stop by our showrooms in Denver (CO) or Highlands Ranch (CO). Our knowledgeable staff can help you find the perfect equipment for your fitness goals.