Dumbbell Workouts for Cardio Weight Training – Burn Fat and Train Cardio
Dumbbells can be used for all sorts of cardio and weight training workouts. Today we’re going to talk specifically about using dumbbells for cardio and strength workouts, but that’s not all they’re good for. Whether you are looking to burn
Top 5 Home Strength Training Workouts: A How-To for Beginners
If your local gym is closed, it may be time to consider building a home gym. By now, we are all aware that a healthy diet, in combination with regular exercise, is vital for overall well-being. When it comes to
Top Workouts for Resistance Training At Home
Resistance training at home can help you build up your strength and lose weight from the comfort of your own home. A resistance workout is anything that causes your muscles to contract. Generally, you should use an external resource during
The Quick and Easy Guide to High Intensity Resistance Training at Home
If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn fat, often even more so than traditional
Smith Machines vs. Free Weight Power Racks: Pros and Cons
Most likely, you know the importance of working out, but maybe you didn't realize it's just as critical that you choose the right exercise equipment that best fits your workout needs. Two of the most common types of gym equipment
Benefits of Cardio & Strength Training
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves time, especially if you have a busy
Why You Should Use TuffStuff Strength Equipment
Fitness Gallery is proud to offer TuffStuff Fitness International’s strength training equipment. TuffStuff is a state of the art, USA-based full-service manufacturing facility that has made the industry’s most dependable strength equipment since 1971. Their products are not only used
TRUE Fitness Introduces Strength To Home Fitness With The Quickfit
For years, TRUE Fitness has been a leading manufacturer of premium cardio fitness equipment for your home. Now, TRUE recently announced their move into strength training by offering the Quickfit Home Multistation System. What Is The Quickfit? The Quickfit is a home gym featuring
How to Use a Kettlebell
Kettlebells are having a moment. These cannonball-like weights with handy grab bars come from a traditional Russian sport called girevoy sport. Unlike the ubiquitous barbells you can find in any weight-training room, kettlebells help you build flexibility as well as muscle.
Strength Training for Women
Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.