If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn fat, often even more so than traditional
Most likely, you know the importance of working out, but maybe you didn't realize it's just as critical that you choose the right exercise equipment that best fits your workout needs. Two of the most common types of gym equipment
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves time, especially if you have a busy
Fitness Gallery is proud to offer TuffStuff Fitness International’s strength training equipment. TuffStuff is a state of the art, USA-based full-service manufacturing facility that has made the industry’s most dependable strength equipment since 1971. Their products are not only used
For years, TRUE Fitness has been a leading manufacturer of premium cardio fitness equipment for your home. Now, TRUE recently announced their move into strength training by offering the Quickfit Home Multistation System. What Is The Quickfit? The Quickfit is a home gym featuring
Kettlebells are having a moment. These cannonball-like weights with handy grab bars come from a traditional Russian sport called girevoy sport. Unlike the ubiquitous barbells you can find in any weight-training room, kettlebells help you build flexibility as well as muscle.
Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout.
Like peanut butter and jelly, salt and pepper, cardio and strength training are a classic combination. Every strong fitness regimen contains both, and if they are employed correctly, you can burn off all the calories you've consumed eating all that
Everyone knows that cardio burns calories, strengthens your heart, and can help you lose weight. However, many people overlook the importance of strength training, assuming it's only necessary for those who want to "bulk up." In fact, strength training should be a key component of everyone's fitness routine, whether you're young or old, male or female. Scroll down to learn about the many benefits of strength training.