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Staying fit requires commitment, but it's hard to stick to your workout schedule when you have to exercise during the gym's business hours, spend time driving there, and wait in line for equipment! Wouldn't it be nice if you had a gym in your own home with all the equipment to yourself? Many fitness enthusiasts find that a home gym offers greater convenience than a public gym and helps them concentrate on getting the most out of each workout. Setting up workout equipment in your home might seem intimidating, but it doesn't have to be. If you're not sure how to build a home gym, read on! How to build a home gym by Fitness Gallery

Before you invest your hard-earned dollars in an exercise bike, be sure that you choose the right bike for your needs. Head to a store that specializes in gym equipment, review your options, and give your contenders a test run. Take your time, and choose the bike that best fits your needs. After all, the wrong bike could waste your money, hurt your bum, sabotage your fitness routine, or even fall apart mid-workout. Use the helpful tips below to learn how to choose an exercise bike, and then head to Fitness Gallery to try out your options.

The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout. Treadmill Workout by Fitness Gallery

So you've decided to purchase a treadmill. Great choice! Treadmills are functional and very easy to use, making them an ideal choice for, well, just about anyone! When used properly, they efficiently burn calories, strengthen the cardiovascular system, and can help you manage your weight. However, because treadmills are so popular, the market is flooded with a variety of different models that have varying features, costs, and technology. For help, use the tips below to learn how to choose a treadmill.Fitness Gallery Treadmills

Although Punxsutawney Phil predicted an early spring this year, most of us are still caught in the thick of winter. And no matter how you feel about the coldest season of the year, I think we can all agree that it sometimes puts a damper on our fitness goals. When snow is falling, the roads ice over, and the temperature dips below the freezing point, it's hard to get out of bed, much less go for a run in the park. How can you stay fit when you can't even drive to the gym? Winter may throw a wrench in your workout plans, but you shouldn't let it turn you into a couch potato. For help, use the tips below to learn how to stay fit in the winter. Treadmill Running by Fitness Gallery

'Tis the season for new gym memberships. Whether they're trying to stay true to those New Year's resolutions, or starting to work on their spring break bodies, plenty of folks are hitting the gym regularly this time of year. And while just putting forth the effort is commendable, it's important for everyone to approach their workouts correctly to prevent injury, and also to see results. To help you reach your goals, we here at Fitness Gallery would like to offer you some tips on how to avoid several common workout mistakes. Workout Mistakes by Fitness Gallery