Dumbbell Workouts for Cardio Weight Training – Burn Fat and Train Cardio
Dumbbells can be used for all sorts of cardio and weight training workouts. Today we’re going to talk specifically about using dumbbells for cardio and strength workouts, but that’s not all they’re good for. Whether you are looking to burn
How to Get Fit and Stay Fit
At the start of a new year a lot of us set resolutions to get healthy, lose weight or get fit. It’s easy to know what we want to change but it’s not always easy to know how to make
Buying the Right Home Fitness Equipment: Why Quality Matters
If you shop online, it’ll only take a few clicks to see that the cost of a new home gym, treadmill, elliptical or strength equipment can vary a lot depending on what you buy. You always want to know that
The Future of Fitness – 5 Steps to Get Fit at Home
As gyms shuttered around the world, fitness enthusiasts were forced to adapt and figure out ways to maintain their workout routines at home. Now that gyms are starting to open up, however, many people are starting to realize that they
How to Design and Layout a Functional Commercial Gym
The world of fitness is a multiverse of exercise wants and needs. As a commercial gym owner, you have to understand that your facility's success largely depends on whether or not you develop a fitness community. The right equipment and
Why Working Out Makes You Feel Better
Working out is one of the easiest ways to feel better. Exercise plays a critical role in revitalizing both your body's physical and mental health. Aside from toning the body and helping you achieve the shape you want, when you
How to Maximize Home Gym Space
Having a dedicated space for your home gym can help you reach your fitness goals. But adequate room to store your fitness equipment may be an issue. Limited square footage may leave you feeling as if your dream will never
How to Maintain a Healthy Lifestyle
It’s important to maintain a healthy lifestyle outside of your personal training sessions. In order to get the most out of your training sessions and overall fitness levels, you should always work to lead a balanced life.We know it might
What is the Difference Between Crunches and Sit ups?
Both crunches and sit ups are easy exercises you can do anywhere, anytime. Whether you're at the gym or in the comfort of your own home, very little space is required to strengthen your abdominal muscles. While people often refer
Eating and the Exercise of Timing: Healthy Food Choices
You have taken the plunge. You got that exercise bike or treadmill and you are ready to get in shape. You finish your first workout and yeah, it feels great! But something is wrong. You crash right after the workout or even