Free Barre Forte Post-Holiday Bounce Class on Saturday 12/4
Join Barre Forte for a 60-minute BAR(RE)BOUND™* (bounce/rebound) class at Fitness Gallery's location on Colorado Blvd!WHEN: Saturday, December 4th - class begins at 8AM (please arrive 15 minutes early)WHERE: Fitness Gallery: 2595 S. Colorado Blvd., Denver, CO 80222 WHAT TO BRING: sweat
Dumbbell Workouts for Cardio Weight Training – Burn Fat and Train Cardio
Dumbbells can be used for all sorts of cardio and weight training workouts. Today we’re going to talk specifically about using dumbbells for cardio and strength workouts, but that’s not all they’re good for. Whether you are looking to burn
How to Get Fit and Stay Fit
At the start of a new year a lot of us set resolutions to get healthy, lose weight or get fit. It’s easy to know what we want to change but it’s not always easy to know how to make
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In recent months, the COVID-19 pandemic forced all commercial gyms to close and all group fitness classes to stop indefinitely. We learned that staying at home is the best way to stay safe and protect others during a pandemic. After
The Future of Fitness – 5 Steps to Get Fit at Home
As gyms shuttered around the world, fitness enthusiasts were forced to adapt and figure out ways to maintain their workout routines at home. Now that gyms are starting to open up, however, many people are starting to realize that they
Top 5 Home Strength Training Workouts: A How-To for Beginners
If your local gym is closed, it may be time to consider building a home gym. By now, we are all aware that a healthy diet, in combination with regular exercise, is vital for overall well-being. When it comes to
Treadmill or Elliptical Trainer: Which one is right for you?
So you're on the fence about whether to purchase a treadmill or an elliptical. You've probably heard good things about both, and you just can't make that final decision. Whether you're looking to stay fit, lose weight, or tone muscles,
High Intensity Interval Training (HIIT) at Home
There is a common misconception that the only way to obtain a great physique is to spend hours in the gym. We, however, are here to tell you that this myth is false! You can get a high-quality and efficient
Tips for Weight Loss – Personal Training Advice
Weight loss is one of the most common reasons people begin an exercise regimen. Are you looking for ways to improve your body composition through gaining muscle and losing body fat? After training hundreds of clients over the course of
How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs. The heart also serves as an essential