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Exercise Tips

In the realm of fitness and athletic performance, there's a method that's gaining traction and transforming the way individuals approach their training: heart rate training. Beyond the traditional metrics of sets, reps, and weights, heart rate training delves into the

Join Barre Forte for a 60-minute BAR(RE)BOUND™* (bounce/rebound) class at Fitness Gallery's location on Colorado Blvd!WHEN: Saturday, December 4th - class begins at 8AM (please arrive 15 minutes early)WHERE: Fitness Gallery: 2595 S. Colorado Blvd., Denver, CO 80222 WHAT TO BRING: sweat

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