If you're like many Americans, you probably know the health benefits of cardiovascular exercise, but you may live in a region prone to cold, rainy or hot weather that prevents you from getting outdoors. Maybe you don't have the time
You're looking into fitness equipment for your home gym, and there's a huge price range of items to choose from. Walmart and other companies offer inexpensive treadmills and elliptical machines for "low, low prices" that it's hard to pass up.
There's a chill to the morning air, letting you know that fall has arrived. It's time to put away your bathing suits and bring your workout inside for the season. How do you transition into a fall fitness routine? There
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves time, especially if you have a busy
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. I am a personal trainer and I see it
Written by DANNY MCCORKELL, TRUE FITNESS TRAINERAs a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only to go with a workout but also
Heart rate controlled workouts are on the rise because people are seeing better results after every workout. If you’ve never heard of heart rate controlled workouts, think Orangetheory, fitbits, chest straps, or pulse sensors that help you monitor your heart