You have taken the plunge. You got that exercise bike or treadmill and you are ready to get in shape. You finish your first workout and yeah, it feels great! But something is wrong. You crash right after the workout or even
If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn fat, often even more so than traditional
Are you over 60 years old, and not exercising regularly? If so, you're not alone. Unfortunately, 33 percent of older males and 50 percent of older females do not participate in any form of physical activity. As a result, they
If you're like many Americans, you probably know the health benefits of cardiovascular exercise, but you may live in a region prone to cold, rainy or hot weather that prevents you from getting outdoors. Maybe you don't have the time
You're looking into fitness equipment for your home gym, and there's a huge price range of items to choose from. Walmart and other companies offer inexpensive treadmills and elliptical machines for "low, low prices" that it's hard to pass up.
There's a chill to the morning air, letting you know that fall has arrived. It's time to put away your bathing suits and bring your workout inside for the season. How do you transition into a fall fitness routine? There
When you talk to exercise enthusiasts, you come across those who swear by cardio and those who prefer only to lift weights. Choosing one or the other may be tempting because it saves time, especially if you have a busy
For most people who exercise regularly, injuries are inevitable. We can do everything in our power to try and reduce and eliminate injury, but for most people, it’s going to happen. I am a personal trainer and I see it