Dumbbell Workouts for Cardio Weight Training – Burn Fat and Train Cardio
Dumbbells can be used for all sorts of cardio and weight training workouts. Today we’re going to talk specifically about using dumbbells for cardio and strength workouts, but that’s not all they’re good for. Whether you are looking to burn
5 Reasons Buying a New Treadmill is Better Than a Used One
Now that most of us have started working out at home, many have set out to purchase treadmills that can be used year-round. Seeing the price tag on used treadmills may be tempting, but the lower price tag on preowned
Treadmill or Elliptical Trainer: Which one is right for you?
So you're on the fence about whether to purchase a treadmill or an elliptical. You've probably heard good things about both, and you just can't make that final decision. Whether you're looking to stay fit, lose weight, or tone muscles,
High Intensity Interval Training (HIIT) at Home
There is a common misconception that the only way to obtain a great physique is to spend hours in the gym. We, however, are here to tell you that this myth is false! You can get a high-quality and efficient
How to Shop for a Home Treadmill – Quality Guide
A home treadmill is a good investment if you are looking to stay fit or become healthier and you don't have the time to get to a gym or can't go outside. In fact, many people decide to purchase an
How to Find and Set your Target Heart Rate
Most of us know, the heart holds the number one position for the most critical organ in our body. Only the brain could compete for first place when it comes to vital organs. The heart also serves as an essential
Why Working Out Makes You Feel Better
Working out is one of the easiest ways to feel better. Exercise plays a critical role in revitalizing both your body's physical and mental health. Aside from toning the body and helping you achieve the shape you want, when you
Why You Need to Move to Feel Your Best
By now, we've all heard it, sitting is the new smoking. Countless research studies show you need to move to feel your best. However, many Americans find themselves in front of televisions, computer screens, or even cellphones daily; experiencing minimal
Top 6 Benefits of the Elliptical Trainer
The elliptical trainer is one of the best machines to use if you are looking for a low-impact cardio workout. Plus they have a ton of other benefits, which is why they are one of the most commonly used machines
Best Treadmill Warranty – TRUE vs. Precor vs. Life Fitness
Shopping for a treadmill? Regardless of whether you are looking to add a treadmill to your home gym or a commercial fitness facility, quality should be your first consideration. Unfortunately, there is a lot of miss information online. Many treadmill