What Are the Benefits of Working Out At Home?
In recent months, the COVID-19 pandemic forced all commercial gyms to close and all group fitness classes to stop indefinitely. We learned that staying at home is the best way to stay safe and protect others during a pandemic. After
The Future of Fitness – 5 Steps to Get Fit at Home
As gyms shuttered around the world, fitness enthusiasts were forced to adapt and figure out ways to maintain their workout routines at home. Now that gyms are starting to open up, however, many people are starting to realize that they