Product Guide: Traditional Dumbbells vs. PowerBlock Adjustable Dumbbells
Dumbbells are a must-have for both commercial and home gyms. Unlike machines, free weights require you to support and stabilize the weight. As a result, free weights help to build functional strength — which more closely mimics both sports-specific and
Top 6 Benefits of the Elliptical Trainer
The elliptical trainer is one of the best machines to use if you are looking for a low-impact cardio workout. Plus they have a ton of other benefits, which is why they are one of the most commonly used machines
Top Workouts for Resistance Training At Home
Resistance training at home can help you build up your strength and lose weight from the comfort of your own home. A resistance workout is anything that causes your muscles to contract. Generally, you should use an external resource during
Best Treadmill Warranty – TRUE vs. Precor vs. Life Fitness
Shopping for a treadmill? Regardless of whether you are looking to add a treadmill to your home gym or a commercial fitness facility, quality should be your first consideration. Unfortunately, there is a lot of miss information online. Many treadmill
TRUE Fitness Treadmills & Heart Rate Training
Believe it or not, you already own the most effective training tool that can help you personalize workouts to lose fat, get stronger, faster and healthier. Yes, your heart, or more specifically your heart rate.“Heart rate training is using your