Which Exercise Bike is Best for You: 2019 Buyer’s Guide
An exercise bike is a great way to get a cardio workout with less impact on your joints. If you have been thinking about adding one to your home gym, you might find there are many choices. Are you wondering
Customer Appreciation Celebration with Phillip Lindsay, Rod Smith, Mark Jackson & Karl Mecklenburg
On December 17th, Fitness Gallery held their first customer appreciation event at their South Colorado Blvd. store location. Loyal Fitness Gallery customers and their families were invited to a private event with the Denver Broncos running back, Phillip Lindsay, and
Eating and the Exercise of Timing: Healthy Food Choices
You have taken the plunge. You got that exercise bike or treadmill and you are ready to get in shape. You finish your first workout and yeah, it feels great! But something is wrong. You crash right after the workout or even
The Quick and Easy Guide to High Intensity Resistance Training at Home
If you aren't already aware, HIRT stands for high-intensity resistance training. It provides a powerful workout that, according to Men's Health, is one of the best ways to increase muscle and to burn fat, often even more so than traditional