Treadmill Buying Guide 2018: Choosing the Right Treadmill
Those looking for the most convenient way to exercise from home should look towards purchasing a treadmill. Exercising feels like a chore to many people, but a treadmill at home allows you to skip the gym and the bad weather
Exercise Bikes 101: What You Need, What To Look For
Over 66 million people in the U.S. spent time riding a bicycle last year, and whether riding for transportation, health or fun, the benefits of riding a bike for adults and children are many and lifelong, including these:Cycling is
Benefits of Heart Rate Controlled Workouts
Heart rate controlled workouts are on the rise because people are seeing better results after every workout. If you’ve never heard of heart rate controlled workouts, think Orangetheory, fitbits, chest straps, or pulse sensors that help you monitor your heart
How to Lose Weight – New Year’s Resolution
Did you make a New Year’s resolution to lose weight? After all the holiday gatherings (and eating) it’s no surprise that by the time Jan. 1 rolls around, everyone wants to shed those extra pounds. Plus as the motto goes