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August 2016

Ladies, if you're looking to spice up your workout regimen, strength training might be just what you need. Cardio can effectively burn calories and boost your endurance, but strength training can help you take your fitness to the next level. Before you delve into a new workout program, take a moment to learn about the benefits of strength training for women, common misconceptions, and the equipment needed for an effective workout. Strength Training for Women

Are you ready to burn calories and put your cardiovascular fitness to the test? While elliptical trainers are gentle on the joints, don't underestimate their challenging and fat-blasting workouts. The trick is selecting the right machine for your needs, and the following tips for buying an elliptical will help you do just that. With the education you're about to receive, you'll have the expertise needed to size up any elliptical and determine if it's the right one for you. How to buy an Elliptical