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Boulder:  720-704-1993   S. Colorado Blvd:  303-399-1000      N. Denver: 303-308-1100      Park Meadows:  720-728-5913     Highlands Ranch:  303-730-3030

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March 2016

The treadmill is a classic. Time-tested, effective, and easy to use, its popularity is unsurprising. However, there is a right way and a wrong way to train on a treadmill. Do you use the same tired workout every time you step on a treadmill? Do you ever find yourself zoning out during your run, watching TV instead of focusing on the exercise? Do you ignore the amazing technological features on modern treadmills? To ramp up your routine, use the tips below to learn how to improve your treadmill workout. Treadmill Workout by Fitness Gallery

When you live in a state as beautiful as Colorado, exercising in the fresh air isn't a chore or a burden – it's a pleasure. Although the climate varies depending on where you live in the state, you can always find gorgeous places to engage in cardio, strength training, yoga, or meditation. With the majestic Rocky Mountains, the sunny summer days, and the snow thick in wintertime, outdoor fitness in Colorado is easy to embrace and adore.

So you've decided to purchase a treadmill. Great choice! Treadmills are functional and very easy to use, making them an ideal choice for, well, just about anyone! When used properly, they efficiently burn calories, strengthen the cardiovascular system, and can help you manage your weight. However, because treadmills are so popular, the market is flooded with a variety of different models that have varying features, costs, and technology. For help, use the tips below to learn how to choose a treadmill.Fitness Gallery Treadmills