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Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space-saving designs.

  • Ab and back exercises in one bench
  • Eleven adjustable positions for various heights
  • Great for users of all ages and fitness levels
  • Wheels provide tilt ‘n roll capability
  • Self-aligning roller pads
  • Folds flat for storage: Length 40.00” x Width 17.00” x Height 11.75”
  • Minimal assembly required

The Hoist HF-4145 Folding Multi Bench enables quick and easy adjustments, from -15° decline to 65° incline.  The workout bench is compact, light-weight, and space efficient.  When not in use, the HF-4145 Folding Multi Bench folds flat for convenient storage.

  • Incline/decline... five adjustable exercise angles from -15° to 65°
  • Great for users of all ages and fitness levels
  • Compact, lightweight and space efficient
  • Fast and simple bench adjustments
  • Wheels provide tilt ‘n roll capability
  • Folds flat for storage: Length 48.25" x Width 17.00" x Height 9.25"
  • No assembly required
  • Maximum weight 500 lbs

The HOIST Fitness Mi1 Home Gym is the newest edition to the Mi Series by HOIST.  The Mi1 provides the same premium look and feel HOIST is known for matched with a minimalist design.  This piece is great for users looking to get all the functionality of bigger gyms without taking up a significant amount of space.

  • Compact design enables numerous exercises without sacrificing space
  • Quick Release Adaptors for easy one handed accessory adjustments
  • Lat bar pulldown and other high pull exercises
  • Interchangeable press arm attachments
  • Mid row handles for row pull exercises
  • Telescoping roller pads provide proper positioning for leg exercises
  • Built-in accessory holders
  • 2:1 Split Weight Cabling™ ratio
  • 150 lb. Silent Steel® weight stack (upgradable to 200 lbs)
  • Easy Glide™ inserts make adjustments quick, smooth and secure eliminating metal against metal contact & friction
  • V Stationary Leg Press (optional upgrade)
  • V Ride Leg Press (optional upgrade)
  • 50 lb. Silent Steel weight stack upgrade (optional upgrade)

The unique and stylish HOIST® Mi5 Functional Trainer home gym is a personal pulley gym that is engineered with the innovative excellence and aesthetic appeal that the fitness industry has come to expect from HOIST.

  • Fully enclosed weight stack for safety and quiet weight plate movement
  • 200 lb. Silent Steel® weight stack: Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound.  The Mi5 weight stack is not upgradeable using the WT-S50-UP 50LB Upgrade
  • Adjustable Core Stabilizer Pad (sold separately)
  • Compact, sleek, single column design
  • Counterbalanced carriage system for easy one-handed adjustments
  • Two adjustable pulley arms with 7 horizontal angle adjustments ranging from 80 degrees above and 80 degrees below flat horizontal
  • 22 pulley adjustment positions at 2 inch increments
  • Highest pulley position at 77.5”
  • Quick Release one-handed accessory connectors
  • Weight stack locks allow cables to be used for body weight exercises (max user weight is 250 lbs. for suspension training)
  • Integrated bottle holder and accessory rack offer convenient storage
  • Integrated tablet/mobile device holder
  • 4:1 Split Weight Cabling™ for increased cable travel (160” with strap handles)
  • Footrests to stabilize when performing seated and standing exercises
  • Comes with two (2) four Square-Ring Adjustable Strap Handles
  • Non-marring feet to protect flooring

The Power Plate my7 is the top of the line home Power Plate unit.  It comes with a sturdy console and display screen with over 1000 different workouts.  The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.

  • Whole-body vibration platform
  • Retractable resistance handles for resistance training
  • Dual Sync™ Twin Motor System maintains precise balance at any frequency & amplitude level
  • Safe and effective way to maintain health at any age
  • Enhance metabolism for weight loss
  • Improve core strength, balance and stability
  • PrecisionWave Technology: High-fidelity harmonic vibration system
  • Frequency Range / Pre-set Frequencies: 30-40Hz / 5Hz increments
  • Time Selections: 30 or 60 seconds
  • Amplitude / Vibration Setting: Low or High
  • Secondary timer and controls, quick start programs and remote
  • proMOTION™ Technology: Seven-position tension adjustment
  • Warranty: 3 years hardware / 1 year electronics / 1 year labor

Power Plate is the global leading vibrating platform to help you PREPARE faster, PERFORM better and RECOVER quicker.  The Power Plate my5 vibrates up to 50 times a second sending tiny vibrations through your body.  These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

  • Whole-body vibration platform
  • Safe and effective way to maintain health at any age
  • Enhance metabolism for weight loss
  • Improve core strength, balance and stability
  • Free virtual Personal Trainer with the YourTrainer App
  • PrecisionWave Technology: High-fidelity harmonic vibration system
  • Frequency/ Pre-set Frequencies: 30-40Hz / 30, 35, 40Hz
  • Time Selections: 30 or 60 seconds
  • Amplitude / Vibration Setting: Low or High
  • Secondary timer and controls, quick start programs and remote
  • Warranty: 3 years hardware / 1 year electronics / 1 year labor

The Power Plate MOVE vibrates up to 50 times a second sending tiny vibrations through your body.  These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.  The column-less MOVE is the perfect combination of size and function.

  • Save as much space as possible without compromising a shred of performance
  • Easy to move from room to room, yet sturdy enough to support a full 300 lbs.
  • Complete with six variable frequency modes and can cover a wide range of functionality
  • Helps to achieve a relaxing massage or a sweat-inducing workout
  • Frequency Range: 30-40Hz, Low/High
  • 6 Vibration levels: 30Hz Low / 30Hz High, 35 Hz Low / 35 Hz High; 40Hz Low / 40Hz High
  • Time Selections: from 0-9 minutes; :30 and :60 second presets via the remote control
  • Vibration Energy Output (amplitude): Low or High
  • PrecisionWave™ Technology: High-quality harmonic vibration system
  • Available Colors: Red or Silver

The HOIST Fitness 7 Position F.I.D. Bench (HF-5165) includes 7 adjustable back pad positions from -20º to 80º to accommodate incline, flat, and decline bench exercises.  The workout bench is also equipped with 3 adjustable seat positions from 0º to 20º in 10º increments to accommodate varying user heights.  The adjustable multi-weight bench features thermoplastic polyurethane covers for back pad adjusters to reduce wear.

  • 7 adjustable back pad positions from -20º to 80º for incline, flat, and decline bench exercises
  • 3 adjustable seat positions from 0º to 20º in 10º increments for varying user heights
  • Thermoplastic Polyurethane covers for back pad adjusters to reduce wear
  • Integrated hand grip and wheels provide tilt ‘n roll capability for easy storage
  • Adjustable foot pegs provide leg support

Engineered with the end user in mind, the Hoist V4 Elite Home Gym provides you with the flexibility to customize your home gym to your own needs and personal fitness goals.  Sleek and attractive, the compact design of the V4 Elite Home Gym requires minimal floor space allowing you to maximize the efficiency of performing one exercise to the next.

  • Compact design requires minimal floor space
  • Includes high, mid, and low cable pulley stations
  • Leg station enables seated leg extension and leg curl exercises
  • Radial LOC® weight system reduces shifting between weight plates
  • Wide groove pulleys provide greater range of motion and longer cable life
  • Split Weight Cabling™ increases cable travel and delivers 50% resistance
  • Fully enclosed weight stacks with steel vented shrouds for noise reduction
  • Solid stainless steel guide rods
  • Durable marine grade upholstery
  • 2.5/5 lb. add-on weights for smaller increases
  • Integrated accessory rack includes:
    • Two adjustable strap handles for varying user sizes
    • Curl bar and lat bar made from ultra-lite aluminum
    • 14-link chain to ensure proper range of motion
    • One padded ankle and thigh strap for leg exercises
    • One ab strap for abdominal exercises
    • Exercise poster showing proper form and exercises
  • Optional upgrades include the V Ride Leg Press (VR-LP) as well as the V-HiLo Pulley (V-HILO)
  • 150 lb standard weight stack with 50 lb upgrade available

The HOIST HD-3000 Dual Pulley Functional Trainer integrates innovative design with increased flexibility for a unique functional trainer perfect for any commercial or light commercial fitness facility.  A space-efficient corner design allows for optimum placement to maximize space.The HD-3000 features five different pull-up grips with HOIST’s patented Flip ‘N Grip® handles, convenient integrated step-up assist, 27 pulley positions and a variety of accessory storage locations.  A dedicated suspension trainer attachment hook allows for even more exercise options with suspension straps and bands.
  • Space efficient functional trainer featuring convenient corner design and accessory racks
  • Dual 200 lb Silent Steel® weight stacks provide a 2:1 ratio (50% resistance)
  • 32 pulley positions placed at 2.5” increments
  • Pulley columns rotate 360 degrees
  • Five pull-up grip options with patented Flip ‘N Grip® handles and rock climbing grips
  • Integrated step-up assist for easy access to pull-up grips
  • Suspension trainer attachment for TRX® and suspension trainer exercises
  • Steel weight shields surround sides and back of weight stacks
  • 2-Tier integrated shelf comes standard
  • Integrated Adjustment System to provide smooth and easy one-handed adjustments
  • Includes Accessories: two (2) Strap Handles, Padded Ankle/Thigh Strap, Aluminum Curl Bar, Dual-Attachment Aluminum Long Bar, Dual-Attachment Long Strap